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Resilience: Things That Help When Times Are Tough

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We all have our low days. What can we do that might lift our spirits at such times? In the research that I did to write Seven Choices and Tough Transitions, I came across a number of things that people say helped them with times were rough. Here is a sampling of these ideas for helpful things to do when life is hard.

Gardening
Writing
Music for Seven Choices
A Poem: “How To Survive” by Jes Simmons
Photography
Pets
When Life Gets Tough
Nature and Outdoor Activities
Listing
Music for Seven Choices



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Dr. Elizabeth Harper Neeld offers wisdom and practical insights to anyone whose life is in a time of transition, change, grief and loss of any kind. As an internationally recognized and accomplished consultant, and author of more than twenty books - including Tough Transitions and Seven Choices: Finding Daylight After Loss Shatters Your World - she is committed to work that helps lift the human spirit.

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